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Kasia T, personal trainer in Chicago, IL

Kasia T

In-home personal trainer in Chicago, IL · 8 years trainingVerified

From $100/hour

Message KasiaSee all trainers in Chicago
Based in
Chicago, IL
Travels to
78 cities
In-home
$100/hr
Facility
$100/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
April 2018 (8 years)
Certifications
Certified Nutrition Coach, Virtual Coaching, AFPA
Verified
Verified by RightFit

About Kasia

I ran cross-country in high school and college and began marathon running once I moved to Japan post undergraduate. I made a switch to bodybuilding in 2020 and competed in the bikini league in 2021 and 2023. I learned a great deal about body recomposition through dieting, resistance training, macro tracking, meal planning, and reverse dieting. In addition, I taught a fitness course at Temple University, Japan Campus for 1 year. I taught students about basic human biology, nutrition, mental health, various types of exercises, and most importantly, goal setting using SMART goals and self-evaluation & reflection. After 6 years living in Japan, I have moved back to the States and am ready to help others implement fitness into their lifestyle where they can thrive mentally, emotionally, and physically. Health, fitness, and wellness is my passion and I want to motivate others to become stronger, healthier and most importantly confident!

Rates

  • In-home$100/hour
  • Facility$100/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Bodybuilding
  • Circuit Training
  • Core Training
  • Fitness Competition Training
  • Goal Setting
  • Nutrition
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Running
  • Strength Training
  • Weight Loss
  • Weight Management

Certifications

  • Certified Nutrition Coach
  • Virtual Coaching
  • AFPA
  • CPR & AED
  • Certified Personal Trainer
  • NASM
  • Prenatal & Postpartum Fitness

Training philosophy

Strive to be a better version of you!

A typical session

I’m very goal oriented and am driven by helping others plan, assess, execute, and achieve their fitness and health goals whether they are big or small. Fitness is a personal journey and requires patience, adherence, and discipline. It’s not alway easy, but that is where I come in and support you through the tough times. There is no growth if there is no challenge. I believe that training needs to be personal to the client’s lifestyle and most importantly the client needs to enjoy their fitness modality. Anything is possible if you set your mind to it… you just may need a little guidance along the way 🙂 Mind over matter!

Areas served

Showing 28 of 78 cities.

Photos

  • Kasia T photo 1

Outside training

calisthenics, walking, hiking, nature, traveling, K-pop

Questions about Kasia

How much does Kasia charge?

Kasia lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Kasia train clients?

Kasia is based in Chicago, IL and travels to clients in 78 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Kasia have?

Certified Nutrition Coach, Virtual Coaching, AFPA, CPR & AED, Certified Personal Trainer, NASM and Prenatal & Postpartum Fitness.

What does Kasia specialize in?

Kasia specializes in Bodybuilding, Circuit Training, Core Training, Fitness Competition Training, Goal Setting, Nutrition, Pre and Post Natal Training, Program Design and Implementation and 4 more.

How long has Kasia been a personal trainer?

Since April 2018, about 8 years.

How do I book a session with Kasia?

Use Request Kasia on this page. RightFit confirms Kasia's availability and sets up your first session. Kasia's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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