Kasi Cruz

In-home personal trainer in Chicago, IL · 6 years trainingVerified

From $110/hour

Message Kasi See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $110/hr
Facility: $110/hr
Group of 2–4: $75/hour for the whole group (about $38 per person for two)
Training since: January 2020 (6 years)
Certifications: ACE, NASM, FMS level 2
Verified: Verified by RightFit

About Kasi

Hi! My name is Kasi. I’ve been training for 5 years now and I love it more and more every day. Prior to being a fitness guru I was in hospitality serving up tables, and smiles;). Alas, I decided that this personality was better suited towards torturing my victims, ahem …clients. In all seriousness, I am ACE certified, a fascial stretch therapist, and have my FMS level 2 certification. I even went ahead and received my Master’s in Exercise Science and majored in Rehabilitation so I can help you overcome all of those annoying little aches and pains.

Rates

In-home$110/hour
Facility$110/hour
Group of 2–4$75/hour for the whole group (about $38 per person for two)

Hourly rate: $110
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
General fitness
Seniors / mobility
Injury recovery
Pre/postnatal
Circuit Training
Corrective Exercise
Fitness Assessments
Full Body
Functional Training
Goal Setting
High Intensity
Injury Prevention
Interval Training
Kettlebell Training
Low Impact Training
Personalized Fitness

Show all 22 specialties

Program Design and Implementation
Range of Motion
Shoulders
Stability Training
Wellness

Certifications

ACE
NASM
FMS level 2
Fascial Stretch Therapist

Training philosophy

First and foremost, move well, then we'll challenge.

A typical session

We will spend some time learning about your body and how to care for it through foam rolling, stretching, and activation exercises. One of my priorities is to get you to understand what your body is telling you and how to address it. After that we’ll get into either strength training or HIIT style conditioning depending on your goals.

Client success story

I have a client that came to me post physical therapy for continued support of a shoulder injury. She had an accident where she completely tore and separated her collar bone from her shoulder. When we met she could barely hold her arm overhead. After 4 months she was able to support and press 10 lbs overhead. After 9 months she regained full mobility and was able to press 25lbs overhead. Currently she is on a path to pursue Olympic lifting in 2024.

Areas served

Showing 28 of 75 cities.

Photos

Outside training

Piano, movies, CrossFit, bike rides, gardening, cooking.

Questions about Kasi

How much does Kasi charge?

Kasi lists $110/hour for in-home sessions, $110/hour at a facility and group of 2–4: $75/hour for the whole group (about $38 per person for two).

Where does Kasi train clients?

Kasi is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Kasi have?

ACE, NASM, FMS level 2 and Fascial Stretch Therapist.

What does Kasi specialize in?

Kasi specializes in Circuit Training, Corrective Exercise, Fitness Assessments, Full Body, Functional Training, General Wellness/Fitness, Goal Setting, High Intensity and 16 more.

How long has Kasi been a personal trainer?

Since January 2020, about 6 years.

How do I book a session with Kasi?

Use Request Kasi on this page. RightFit confirms Kasi's availability and sets up your first session. Kasi's policies: "Session cancellation: 24 hours notice required" "First session is FREE"