CaSondra L

In-home personal trainer in Charleston, SC · 21 years trainingVerified

From $54/hour

Message CaSondra See all trainers in Charleston

Based in: Charleston, SC
Travels to: 6 cities
In-home: $54/hr
Facility: $99/hr
Group of 2–4: $30/hour for the whole group (about $15 per person for two)
Training since: May 2005 (21 years)
Certifications: ACE, AFAA, Corrective Exercise (pelvic floor)
Verified: Verified by RightFit

About CaSondra

CaSondra is a Wellness professional with over 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement, eating a non-inflammatory diet, and goal setting

Rates

In-home$54/hour
Facility$99/hour
Group of 2–4$30/hour for the whole group (about $15 per person for two)

Hourly rate: $54
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Balance Training
Corrective Exercise
Functional Training
General Wellness/Fitness
Injury Prevention
Personalized Fitness
Pilates
Range of Motion
Stability Training
Weight Loss
Wellness
Yoga

Certifications

ACE
AFAA
Corrective Exercise (pelvic floor)

Training philosophy

I meet the client where they are.

A typical session

Warm up with a full body exercise or an area of concern. Strength training sessions include the whole body, brain work, balance work, and some functional training, we end each session with a few stretches.

Client success story

Casondra’s exercise and workout programs are excellent for senior citizens. She can also work with individual needs, to include proper exercise programs for people recovering from injury or surgery. I have personally lost over 60 pounds working out with her water aerobic classes and keeping the weight off by using her online weekly classes for over 12 years. She uses a variety of Palates, Tai Chi, Yoga and stretching exercises that are easy to follow online. I would recommend her classes to everyone who wants to improve their mobility and agility to feel alive again. Casondra also offers health and wellness coaching. She brings sunshine and better health to all who join in her exercise classes.

Areas served

Outside training

Crafting, the beach, water aerobics, reading

Questions about CaSondra

How much does CaSondra charge?

CaSondra lists $54/hour for in-home sessions, $99/hour at a facility and group of 2–4: $30/hour for the whole group (about $15 per person for two).

Where does CaSondra train clients?

CaSondra is based in Charleston, SC and travels to clients in 6 cities, including Charleston, Mount Pleasant, North Charleston, Johns Island and Hanahan. Sessions at a facility are also available.

What certifications does CaSondra have?

ACE, AFAA and Corrective Exercise (pelvic floor).

What does CaSondra specialize in?

CaSondra specializes in Balance Training, Corrective Exercise, Functional Training, General Wellness/Fitness, Injury Prevention, Personalized Fitness, Pilates, Range of Motion and 4 more.

How long has CaSondra been a personal trainer?

Since May 2005, about 21 years.

How do I book a session with CaSondra?

Use Request CaSondra on this page. RightFit confirms CaSondra's availability and sets up your first session. CaSondra's policies: "Session cancellation: 24 hours notice required" "First session is FREE"