Jennifer Wooding

In-home personal trainer in Castle Rock, CO · 26 years trainingVerified

From $75/hour

Message Jennifer See all trainers in Castle Rock

Based in: Castle Rock, CO
Travels to: 8 cities
In-home: $75/hr
Facility: $75/hr
Group of 2–4: $100/hour for the whole group (about $50 per person for two)
Training since: May 2000 (26 years)
Certifications: NASM, NCCA, Nutrition certification
Verified: Verified by RightFit

About Jennifer

I have been a trainer for 5 years working with clients based on their individual goals. I coach competitive gymnastics and design strength and conditioning programs for the gymnasts. I also work with equestrians for stability, strength and balance in and out of the saddle.

Rates

In-home$75/hour
Facility$75/hour
Group of 2–4$100/hour for the whole group (about $50 per person for two)

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Sport-specific
Agility Training
Arms
Athletic Training
Back
Balance Training
Circuit Training
Core Training
Corrective Exercise
Endurance
Fitness Assessments
Full Body
Functional Training

Show all 32 specialties

High Impact Training
High Intensity
Interval Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Nutrition
Performance Enhancement
Personalized Fitness
Program Design and Implementation
Shoulders
Sports Rehabilitation
Stability Training
Wellness

Certifications

NASM
NCCA
Nutrition certification

Training philosophy

I meet with clients and discuss in detail their goals in regard to training. I design the training specific to each client.

A typical session

My program design will be specific to each client to meet their goals and expectations. Training will be progressive and changed as needed.

Client success story

Working with one of my clients on self acceptance, working through limitations, building her confidence and her losing 150 pounds reducing her chronic health conditions

Areas served

Outside training

Gymnastics, competitive show jumping (horses) NPC bikini competitions, hiking, rock climbing

Questions about Jennifer

How much does Jennifer charge?

Jennifer lists $75/hour for in-home sessions, $75/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Jennifer train clients?

Jennifer is based in Castle Rock, CO and travels to clients in 8 cities, including Castle Rock, Castle Pines, Parker, Lone Tree and Highlands Ranch. Sessions at a facility are also available.

What certifications does Jennifer have?

NASM, NCCA and Nutrition certification.

What does Jennifer specialize in?

Jennifer specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Bodybuilding, Circuit Training, Core Training and 31 more.

How long has Jennifer been a personal trainer?

Since May 2000, about 26 years.

How do I book a session with Jennifer?

Use Request Jennifer on this page. RightFit confirms Jennifer's availability and sets up your first session. Jennifer's policies: "Session cancellation: 24 hours notice required" "First session is FREE"