Andrew Plummer

Parker, CO

Home:
$50
Facility:
$50
Group Rate (2-4 Trainees):
$75

About Andrew Plummer


I grew up being extremely overweight and hated life because of it. I was ashamed about how I looked all the time so I decided to change it. When I first started exercising I lost 30lbs in a couple of months and I felt like I was on top of the world. The world was brighter, I felt better, I had more confidence, and I was able to use that new found confidence to take more risks in life, meet new people, and try new things. It was at this time I realized I wanted to help other people who felt the same way as I did, so I became a personal trainer through the National Academy of Sports Medicine.


Certifications
NASMIn the works to get Corrective exercise specialist from NASM and Human Movement

Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseFitness AssessmentsFull BodyGoal SettingHigh IntensityInterval TrainingIsometric TrainingLegsMobility TrainingRange of MotionShouldersSports RehabilitationStrength TrainingWeight Loss

Policies
  • Hourly rate: $50

  • Session cancellation: 24 hours notice required


Training Philosophy
Form over weight. Always.

Training Professionally Since
December 22, 2017

Typical Training Session

A great workout made for their goals and someone who loves to explain why those certain exercises were chosen and why they are beneficial! (and lots of jokes)


Client success story

One of my best success stories was when I was training my best friend, Cody. He and I were very similar, both were overweight and wanted to change to feel better about themselves. He was active as a child and did many sports but over time he stopped moving and started to gain weight. I got him down to his goal weight using a program I created and proper nutrition, helped him improve his shot-put and discus throw.


Hobbies
I love to lift weights, laugh, play board games, listen to records, and to watch really bad movies

Additional Photos

Video

Other Locations Serviced

Home:
$50/hour
Facility:
$50/hour
Group Rate:
$75/hour

Andrew Plummer

Home:
$50/hour
Facility:
$50/hour
Group Rate:
$75/hour

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