First session is Train out of your home – The trainer comes to you.
Verified
Herman R
Cary,
IL
Home: $75 
Facility: $60
Group Rate (2-4 Trainees): $3
About Herman R
This will be my 30th year as a personal trainer and 5 years of Orthopedic implant experience.
I’ve trained many styles of personal training.
As we’ve aged so has my training style.
Movement is Mandatory, Exercise is Optional is what I’ve learned.
Certifications
ISSANFPTGary Gray
Specialties
BackBalance TrainingBody TransformationCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingFat LossFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionMobility TrainingMuscle ToneNutritionPersonalized FitnessPhysical HandicapPostureRange of MotionRehab (Pre and Post)Stability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessMovement
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Train Smart, Not Hard. It's not a race, but a lifestyle.
Training Professionally Since
June 1, 1994
Typical Training Session
Feel better then when you started the training session.
Energized and ready to go on to the next task you have. I’ll educate you on how your body works and how it’s all connected.
Most important, I want you to have FUN.
No matter what your goal is .
Client success story
Hillary came to me for fat loss and general muscle building. Shes deaf so that was a bit of a challenge. But we worked well together. I started training her in the fall and by spring time she dropped 40lbs and was able to not rely on her husband to take 40 lbs bags of dirty out of the trunk of her car.
Hobbies
Hiking. Weight training. Projects around the house
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60013 ,60061 ,60010
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