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Niko S, personal trainer in Brentwood, TN

Niko S

4.9 (5 reviews)

In-home personal trainer in Brentwood, TNVerified

From $100/hour

Message NikoSee all trainers in Brentwood
Based in
Brentwood, TN
Travels to
9 cities
In-home
$100/hr
Facility
$100/hr
Group of 2–4
$60/hour for the whole group (about $30 per person for two)
Certifications
ACE
Verified
Verified by RightFit

About Niko

I am a hard working and competent trainer and have trained people from ages 20 all the way to 70. With my wide knowlege of training I have given results to ahletic clients, to clients with injuries, limited mobility, and disease. I have multiple clients that have struggled with weightloss and injury for years and finally found change. Using my experience we can make a plan specifically towards your goals and needs. sI like to go at a pace you are comfortable with yet still push you to where you can get results as fast as possible. I am open to either coming to your gym or house, or you coming to my gym. Whether you are wanting to lose weight, tone up, gain muscle, or get your mobility back I WILL show you results! I will either travel a place you want to meet, your home, or we can meet at the gym! I have my own equipment or we can use yours! There may be a fee added if I have to travel long distances to meet you.

Rates

  • In-home$100/hour
  • Facility$100/hour
  • Group of 2–4$60/hour for the whole group (about $30 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Arms
  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Bodybuilding
  • Bootcamps
  • Bridal Prep
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Endurance
  • Fat Loss
  • Fitness Assessments
  • Fitness Competition Training
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Group Ex
  • High Impact Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Kettlebell Training
  • Leaning Out
  • Legs
  • Low Impact Training
  • Mobility Training
  • Muscle Activation Techniques (MAT)
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Personalized Fitness
  • Physical Handicap
  • Posture
  • Program Design and Implementation
  • Range of Motion
  • Rehab (Pre and Post)
  • Shoulders
  • Sports Conditioning
  • Sports Performance
  • Stability Training
  • Strength Training
  • Toning
  • TRX
  • Weight Loss
  • Weight Management
  • Wellness

Certifications

  • ACE

Training philosophy

There is no one way to get the results you want. Everything can be tailored to you. You can still find ways to enjoy the foods and activities you love while getting results. Its all about the balance.

A typical session

Typical sessions last anywhere from an hour to 30 minutes depending on preference and needs. What I like to do is first sit down and have a talk about your past experiences, injuries, limitations, current goals and routine, and then talk about the best possible way to achieve your goals.

Client success story

I have multiple client success stories. I helped a man with limited mobility in a wheelchair finally transition to crutches. I’ve also helped amazing athletes lift almost three times their body weight. I have multiple success stories with clients struggling to lose weight due to metabolism, to helping injured people get back to normal. One of my favorites was helping a women who had tried everything lose 30 lbs in a month and a half. There are tons of people who have reached their goals but my favorite is when I have finally helped a client enough that they can continue to train and improve on their own.

Reviews

Reviews imported from our previous site

Great Trainer, Highly Recommend

Guest ·

Niko has been everything I ever wanted in a personal trainer. From the very beginning, I had a really specific goal that I wanted to achieve, and Niko has helped me get there every step of the way. He provided me with custom workout routines, he helped me create a meal plan, he checks in on my progress, and he is great at keeping me motivated and accountable as I work toward my goal. At the time I am writing this review, I have been working with Niko for about 6 months and so far I have lost ~60lbs and I am healthier and in better shape than I have been in my life. I highly recommend working with him. You’ll be glad you did.

Nico’s the Man

Guest ·

I’ve worked with other trainers when I was younger and was a little apprehensive about starting with a trainer at my age of 78. However, Nico understands my goals, isn’t condescending and he is very encouraging. With that said, we work hard for each sessions and I feel better after a few months.

Happy Client

Guest ·

Nico exceeded all of my expectations. He worked with my son all summer and we both were very happy with the results. Niko is a good motivator, prompt, professional, thorough, and overall a top-notch trainer. He is very easy to work with and is also good with follow up. I would highly recommend him to anyone who’s looking to get in shape or a wanting a healthy lifestyle change.

Niko Trainer

Guest ·

Niko was a great trainer who definitely helped me accomplish my goals and build confidence in the gym. He was very flexible and easy to work with. He always made time for me and worked with my schedule. He is a great motivator in the gym and pushes you to work harder. I’d definitely recommend him to anyone looking for a trainer.

Great trainer!

Guest ·

Niko has been such a great guide in my health and wellness journey. He’s taught me the right way to grocery shop, cook my meals, and train to be able to burn fat and build muscle. Highly recommend!

Areas served

Outside training

Soccer, Guitar, Gym, Time With Friends

Questions about Niko

How much does Niko charge?

Niko lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $60/hour for the whole group (about $30 per person for two).

Where does Niko train clients?

Niko is based in Brentwood, TN and travels to clients in 9 cities, including Brentwood, Antioch, Franklin, Nashville and Madison. Sessions at a facility are also available.

What certifications does Niko have?

ACE.

What does Niko specialize in?

Niko specializes in Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Bootcamps, Bridal Prep and 44 more.

How do I book a session with Niko?

Use Request Niko on this page. RightFit confirms Niko's availability and sets up your first session. Niko's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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