Train out of your home – The trainer comes to you.
Hey! I am a former college athlete who fell in love with health and fitness from a young age. I have been training for years now and love to help others achieve their goals. As an athlete, I spent just as much time studying the field of fitness as I did studying for school. I continue to do this and grow daily! Living a heathy life has the ability to completely change your life and I want to be able to bring that others. You are one step, one action away from having this change implemented in your life!
Session cancellation: 24 hours notice required
First session is FREE
A typical session includes a warmup where we will get the correct muscles firing, blood flowing, and the body prepared to train. From there we would move into out main portion of the session. In this session we will move weight, work on building stability, strength, and mobility. Throughout the session I will coach you with intent and with the goal of moving pain free! We generally end with something to get the heart rate up a bit, followed by a cool down.
One of my favorite success stories is that of my client who had some serious knee pain after having two ACL surgeries. We were able to get her moving with no pain and does not have any pain now! She continues to train and create positive adaptions!