First session is Train out of your home – The trainer comes to you.
Verified
Michael J
Brentwood,
TN
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Michael J
Health and wellness has been the foundation of my life. The mental fortitude and perseverance translate into the everyday world. I have worked as an executive in the business world and trained world class athletes. The agility in the pivot is vital.
I teach boxing, mma, strength and conditioning and confidence.
Certifications
ISSA
Specialties
Agility TrainingAthletic TrainingBalance TrainingBoxing/KickboxingEnduranceFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingIsometric TrainingMartial ArtsMMAMuay ThaiPerformance EnhancementSpeed TrainingSports ConditioningSports PerformanceStrength TrainingBoxing
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I believe every person has the ability to unlock new levels within themselves. Fitness is a journey of self discovery and accomplishment.
Training Professionally Since
June 1, 2012
Typical Training Session
I focus deeper on the education and knowledge transfer. My sessions will ensure you fully understand the exercise and the translatable usage.
Understanding why the body behaves the way it does is paramount.
Beyond the education, each session will start with a full warm up. Next each exercise will focus on form and progress. The training is intense and difficult. However it’s modified to where you are in your journey.
If you want to be the best version of yourself, contact me and let’s start the journey together.
Client success story
I have trained many fighters through the years. From beginning to learn footwork, to fighting on the world stage.
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
37027
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