Taylor G

Hi, I’m Taylor G., a certified personal trainer and corrective exercise specialist with a passion for helping people move better, feel stronger, and live healthier lives. I believe in a holistic approach to fitness, considering each client’s unique needs and goals to create personalized workout plans that deliver real results. My areas of expertise include: Strength and Conditioning Weight Loss Functional Fitness Corrective Exercise Flexibility and Mobility Proprioception Enhancement I’m dedicated to empowering my clients to achieve lasting transformations, not just in their physical fitness but also in their overall well-being. Whether you’re looking to improve your athletic performance, recover from an injury, or simply feel more confident and capable in your everyday life, I’m here to guide you on your journey. I offer convenient training options in your home, at the gym, or outdoors, serving clients in Pflugerville and Round Rock. Let’s work together to unlock your full potential!

My training philosophy centers on functional movement – exercises that translate to real-life activities and enhance your ability to move with ease and confidence.

A typical training session with BAF Training is a personalized and dynamic experience designed to help you achieve your unique fitness goals. Here’s what you can expect: 1. Warm-up: We’ll start with a dynamic warm-up to prepare your body for movement, increase blood flow, and activate key muscle groups. This may include exercises like: Light cardio, such as jogging or jumping jacks Dynamic stretches, such as arm circles and leg swings Mobility drills to improve range of motion 2. Workout: The core of your session will focus on a customized workout plan tailored to your needs and goals. This may include: Strength training exercises using bodyweight, resistance bands, or weights Functional movements that mimic everyday activities Corrective exercises to address muscle imbalances and improve posture Flexibility and mobility work to enhance range of motion and prevent injuries Proprioceptive exercises to improve balance and coordination 3. Cool-down: We’ll finish with a cool-down to help your body recover and reduce muscle soreness. This may include: Static stretches held for 15-30 seconds Relaxation techniques, such as deep breathing or mindfulness exercises Throughout your session, you can expect: Expert guidance and support: I’ll be there to provide instruction, motivation, and modifications as needed. A focus on proper form and technique: I’ll ensure you’re performing exercises correctly to maximize results and prevent injuries. A positive and encouraging environment: I’ll create a safe and supportive space for you to challenge yourself and achieve your goals. Education and empowerment: I’ll share knowledge and tools to help you understand your body and take control of your fitness journey. Every session is tailored to your individual needs and progress, ensuring you’re consistently challenged and motivated. I’m committed to providing a fun, effective, and rewarding training experience that helps you achieve lasting results.

Courtney C. — When I began training with Taylor, I had a few specific goals in mind. Not only did I accomplish those goals, I learned to do things I never considered myself capable of doing. I’ve added all sorts of new skills and exercises to my regular workout routines, and I’m continuing to see improvements and move up to heavier weights. Of all the personal trainers I’ve ever worked with, Taylor is, by far, the best.

Skating! Gaming, AI programming.