Spencer Fried

I got into this business because I saw how superficial most of the fitness industry has become. Lifting weights, fitness, and overall healthy living is far deeper than surface-level looks. My clients come out of my programs not only physically transformed, but their inner transformation follows… I do this through very effective personal training, along with mindfulness exercises such as meditation, consultation on specific motivational factors unique to you, and more. Don’t be shy!

Go hard or go home

A client can expect to work his or her a** off during our session. I take my clients’ dreams/goals very seriously, and that means putting in the sweat during each of our sessions, so I can provide as much value as possible. That being said, we have fun and I’m not 100% a drill instructor! But, prepare to sweat.

Alex was a client that came to me weighing 200lb and 20% body fat. In just 12 weeks, he lost 15lb and went down to 15% body fat. He weighed 185lb of solid muscle, and we transformed his body into the classic “V-taper” that I specialize in with my male clients. He is now a ripped horserancher in Arizona living his dream.

movies, hiking (anything outdoors rly), meditation, reading