Lea Ketchum

I am a formerly unhealthy and unhappy woman who was able to transform her life through focusing on health, mental wellness, personal development, empowerment, and healing. My life’s mission is to now aid the same life-changing transformation for others who’ve found themselves in similar situations, needing guidance.

Healing from the inside out

In a training session with me, a client can expect equal amounts of compassion and motivation to push them to limits I know they can reach. I will challenge them in order to promote growth and progress, while simultaneously understanding that some clients need a more gentle approach, I’ll offer knowledge, guidance, and teach them skills they can take with them to implement when I am not there. There will be variety if they want it, it can be fun, it can be adaptable.

I specialize in helping clients overcome mental obstacles, which I believe is where a lot of people struggle when it comes to overall health, fitness, and nutrition. I empower all of my clients to really adhere to the goals they set and shift their perspective on why they are beginning their fitness journey in the first place. All of my client’s successes have been rooted in mindset and habit transformation as opposed to just prescribing workouts and meals.

online media creation, sales and marketing, outdoor activities, traveling, cooking