Kristopher B

As a collegiate lacrosse player, I honed my dedication to physical fitness. Playing four years at that level of difficulty has earned me an intensity and focus that I bring to the forefront when I train. I have been into natural bodybuilding for some years now, constantly expanding my knowledge on the most scientifically optimal ways to exercise. All of this I combine with the level of grit I earned through my athletic career. It is a way of life for me at this point, and I can’t imagine it any other way. I joined the fitness industry with the intention of igniting that passion in others, and I always appreciate the opportunity to collaborate with driven individuals ready to challenge themselves and bring about radical change in their lives.

When I train, I leave nothing behind. On my most optimal days, I am finishing every circuit with absolute intensity. I usually work in supersets, with little time between exercises, save for a few dedicated heavy lifts.

Expect to be one step closer to your goals, but expect that step to take the wind out of you. Depending on your aims, we will perform a mixture of agility drills and resistance training circuits. However your day was before our session, expect it to be much better afterwards. If I do my job right, you will finish the session in a flood of endorphins, and a feeling of self-efficacy and confidence that will last long afterwards.

Music, writing, board games, video games