Joel B

I’ve been an active gym-goer my whole life but when COVID hit I decided to change to a career I hoped would give my life new meaning with personal fitness. I specialize in working with middle-aged and elderly clientelle to help them regain the strength and mobility they may have lost over the years building their families and careers. My main goal is simply to help people achieve their best quality of life through improved movement to better enjoy their family and friends and as well to make them better and happier in their careers to hopefully improve their lives financially as well. I personally believe if you look and feel better everyone sees that and wants to be around you more.

Live better & Look better by Moving better.

A typical one hour session will begin with a light cardio warmup and mobility work and from there we would begin our strength training session beginning with the big compound movements and going down from there. We would end on some assisted stretching from myself and I can even bring my massage table or chair and we can stretch and massage some tight areas in the client. Our hour would end and everyone goes home stronger and happier.

A recent client of mine was having trouble finding motivation and will to lose weight to where their Dr had told them they needed to lose weight now or consider gastric band surgery. They reached out to me and we made a plan together to workout twice a week together and twice more by himself under a program designed by us to fit what he thought he would enjoy for a workout. Three months later and he’s down nearly 60lbs and is looking forward to buying a new summer wardrobe.

I love to read nonfiction, hiking with my wife and exploring the wider world.