Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
In-home personal trainer in Austin, TX · 12 years trainingVerified
From $95/hour
I have been teaching and coaching in the fitness industry for over 10 years; both as a certified fitness instructor and more recently as a certified personal trainer. My passion is to help older adults become more fit, healthy and flexible to live an enjoyable and pain free lifestyle.
Develop clear and realistic goals and be kind to yourself!
1) fitness/health assessment 2) discussion about goals and steps it will take to get there 3) plan with client keeping in mind their schedule and current level of fitness 4) develop strategy of accountability to reach goals
An older student in one of my yoga classes; she had chronic back and joint pain and difficulty with balance and flexibility as she had been sedentary for most of her adult life. I met with her and we discussed her goals and current abilities; we developed an action plan including accountability for her to follow to reach her goals of increasing core strength and balance. She faithfully attended yoga classes and supplemented this with consistent weight training; within 3 months she had noticeable strength and flexibility gains and her joint pain decreased as well.
Swimming, SUP and kayaking, reading, karaoke
Jennifer lists $95/hour for in-home sessions and group of 2–4: $120/hour for the whole group (about $60 per person for two).
Jennifer is based in Austin, TX and travels to clients in 13 cities, including Austin, West Lake Hills, Del Valle, Manor and Jollyville.
Certified Yoga Teacher (Yoga Alliance) and NASM.
Jennifer specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Core Training and 18 more.
Since January 2014, about 12 years.
Use Request Jennifer on this page. RightFit confirms Jennifer's availability and sets up your first session. Jennifer's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
Kayla DorienVerified
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★ 4.8 (4 reviews)
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Swetha MVerified
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Geriatric Fitness Training · Yoga · Balance Training