First session is Train out of your home – The trainer comes to you.
Verified
Jennifer B
Austin,
TX
Home: $95 
Group Rate (2-4 Trainees): $120
About Jennifer B
I have been teaching and coaching in the fitness industry for over 10 years; both as a certified fitness instructor and more recently as a certified personal trainer. My passion is to help older adults become more fit, healthy and flexible to live an enjoyable and pain free lifestyle.
Certifications
NASMCertified Yoga Teacher (Yoga Alliance)
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingCore TrainingEnduranceGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessRange of MotionStability TrainingStrength TrainingSwimmingToningWeight ManagementYoga
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
Develop clear and realistic goals and be kind to yourself!
Training Professionally Since
January 1, 2014
Typical Training Session
1) fitness/health assessment
2) discussion about goals and steps it will take to get there
3) plan with client keeping in mind their schedule and current level of fitness
4) develop strategy of accountability to reach goals
Client success story
An older student in one of my yoga classes; she had chronic back and joint pain and difficulty with balance and flexibility as she had been sedentary for most of her adult life.
I met with her and we discussed her goals and current abilities; we developed an action plan including accountability for her to follow to reach her goals of increasing core strength and balance.
She faithfully attended yoga classes and supplemented this with consistent weight training; within 3 months she had noticeable strength and flexibility gains and her joint pain decreased as well.
Hobbies
Swimming, SUP and kayaking, reading, karaoke
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78759
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