Bryana G

I hold a BA in Political Science from Smith College in Northampton, MA and an MBA from Tulane University in New Orleans, LA. With a year of experience in the fitness industry, my focus is on helping clients perfect their training techniques for strength gains and injury prevention. Specializing in high-intensity interval training (HIIT) sessions and group fitness classes, my goal is to create challenging yet rewarding workouts for every fitness level. My athletic background includes gymnastics, dance, and competitive rowing. Achieving success at both the state and national levels, rowing in the Varsity 8 boat for Smith at the Division III National Rowing Championships remains one of my proudest accomplishments. I continue to row recreationally with the Austin Rowing Club’s Masters Program since moving to Austin in 2018. In my training approach, I leverage upbeat music, positive encouragement, and a holistic focus on improving overall health and wellness to motivate clients. Looking ahead, my future goals as a personal trainer involve expanding my expertise to encompass a variety of enjoyable and challenging fitness classes and personal training sessions.

My training philosophy centers around fostering a positive and empowering environment for clients, which emphasizes positive reinforcement, goal-setting, and mindset strategies to enhance motivation.

In a typical training session with me, clients can expect an invigorating experience focused on achieving individualized goals in a positive atmosphere that instills confidence and enthusiasm. Together, we will outline clear and achievable objectives that foster mental resilience and enhance overall athletic performance and fitness. The session is designed to increase strength systematically while prioritizing injury prevention. Whether engaging in challenging strength exercises, flexibility, or dynamic movements, clients can anticipate a supportive environment that not only drives physical transformation but also cultivates a positive mindset for sustained motivation and success on their fitness journey.

Rowing, gardening, and hanging out with my two cats