Ann Marie Veletsos

Austin, TX

Home:
$90
Facility:
$85
Group Rate (2-4 Trainees):
$120

About Ann Marie Veletsos


I’m ready to meet you where you are in your fitness journey. I believe in finding the right program to help you “get fit and stay fit inside and out”! Our bodies were meant to move and I love helping people find the movement that moves them. I create ever-changing, unique workouts that are challenging yet appropriate and fun for you to keep your body guessing, mind engaged, and get you the results you want! It’s about a holistic approach to fitness so you can become the healthiest and happiest version of you and sustain it throughout your life.


Certifications
ACECI(Cooper)NASMTRXYogaNutritious Life

Specialties
Balance TrainingBootcampsBridal PrepCircuit TrainingCore TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGroup ExHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingLow Impact TrainingMuscle ToneNutritionPersonalized FitnessRunningStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYoga

Policies
  • Hourly rate: $90

  • Session cancellation: 24 hours notice required


Training Philosophy
get fit. stay fit. (so you can enjoy this crazy journey we called life)

Training Professionally Since
April 9, 2008

Typical Training Session

We start with a dynamic warmup and then usually start circuit training comprised of strength, cardio and core exercises done at a quick pace. We use a variety of equipment and every workout will be different session to session. We will do a lot of compound movements utilizing multiple muscle groups to make your workout more efficient. I love turning your movements into functional fitness exercises which are more effective in the real world. You will definitely work hard and break a sweat even if it’s a bodyweight workout!


Client success story

Ann Marie is awesome!!! I just completed an 8 week personal training journey with Down Dog Fitness and am so happy that I made this investment in my physical health. I was searching for a personalized way to jump start my return to fitness after having a child and entering into my mid-30s. After meeting with Ann Marie to discuss my goals, I felt confident that her personal training sessions were exactly what I needed. My workouts with Ann Marie were always varied, challenging and exhilarating. I also began a running program under her guidance on days in between my workouts. After only 8 weeks, I have noticed a huge improvement in both my strength and endurance and am now ready to tackle the next phase of my life. I highly recommend Down Dog Fitness to anyone looking to make a positive change in their physical health. Ann Marie is incredibly supportive, motivating and lots of fun, too! /Kelly S.

I have an old back injury that wasn’t diagnosed until after my first child was born. I did months and months of physical therapy and pilates to strengthen my core. I got pregnant and had my second child in July of 2012. Two weeks after our daughter was born, I could hardly get off the floor or lift her due to excruciating back pain. After 9 months of physical therapy, I was released to do weight training and cardio exercises. I started training with Ann Marie one year ago and cannot imagine my life without it.

One year ago, I couldn’t jog one step. I couldn’t jump. I modified every exercise and was convinced I would live a life with chronic pain. With a lot of hard work (and early mornings), I am now in the best shape of my life and pain FREE!!! I have lost 14 pounds and gained back more than I ever thought possible. I can even run now and am running my first 5K this month!

Ann Marie offers a wide variety of exercises and is always changing it up! / Caroline D.


Hobbies
running, yoga, nutrition, cooking, reading books, dog rescue, and enjoying the great outdoors with my pup and friends

Additional Photos
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Video

Other Locations Serviced
78758 ,78746 ,78703 ,78705 ,78731

Home:
$90/hour
Facility:
$85/hour
Group Rate:
$120/hour

Ann Marie Veletsos

Home:
$90/hour
Facility:
$85/hour
Group Rate:
$120/hour

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