Kristen Hester

I’m a patient, kind and understanding fitness professional. My journey into a fitness career began with my own weight loss journey. I know how hard it can be to simply begin. Like yourself, I started my journey working with an In-Home Personal Trainer. It ignited my love and interest for a healthy and fit lifestyle, and I’d love to help motivate you in that same way. I work with clients of ALL ages. I started out working mainly in a big-box gym setting. Working with people one-on-one and I eventually grew into training larger groups. In the Atlanta area, I’m an In-Home Personal Trainer and Bootcamp leader. I also work with kids leading school workouts, and I specialize in working with seniors as well.

Safety always, goals-focused, and results-driven.

A trainer who will listen to your needs and your goals. A workout tailored to focus on areas of greatest concern for you. An exercise program that will challenge you, while also proving to yourself just how abundantly capable and strong you are. Whether I train you or someone else, stay committed to yourself. Most importantly, know that having a trainer is great, but having belief in yourself and pushing through consistently is where your TRUE strength resides. YOU got this – with or without a trainer!

I’ve heard the obvious like fat loss/toning, improved breathing, lower blood-pressure even. I have a podcast that highlights what some of my participants think of me.

Reading, trying new foods, family always and rest and relaxation!