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Grace A, personal trainer in Atlanta, GA

Grace A

In-home personal trainer in Atlanta, GA · 5 years trainingVerified

From $100/hour

Message GraceSee all trainers in Atlanta
Based in
Atlanta, GA
Travels to
28 cities
In-home
$100/hr
Facility
$100/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
January 2021 (5 years)
Verified
Verified by RightFit

About Grace

My name is Grace Andersen! Along with personal training and coaching- I also work as a professional dancer and choreographer. I love to take the calisthenic aspects of dance training along with traditional strength training to create the best programming for my clients. Whether that be weight loss oriented, sport specific, or just learning how to move the body- I train each of my clients with passion and detail!

Rates

  • In-home$100/hour
  • Facility$100/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Bridal Prep
  • Core Training
  • Functional Training
  • General Wellness/Fitness
  • Leaning Out
  • Legs
  • Muscle Gain
  • Muscle Tone
  • Personalized Fitness
  • Sport Specific Training
  • Sports Conditioning
  • Stability Training
  • Strength Training
  • Weight Loss
  • Weight Management
  • Wellness

Training philosophy

Safety is the number one priority. While pushing yourself to achieve maximum results is always a goal- doing so with proper form, warm up, and structure of the workout will always be number one!

A typical session

We will always start with a dynamic warm up- which will include some mobility and activation work, along with targeting client-specific weaknesses. Then we will progress into our “main movements”- which will typically include 1-2 compound exercises that are our most complex/taxing exercises. Then we will transition into single joint movements, and eventually finish with conditioning or plyometric exercises!

Client success story

A client of mine had suffered from chronic low back pain due to injury from a car accident. When we first met- she was unable to squat to full depth without pain/compensation from her low back. After 8 months of corrective exercise, and proper programming, she was able to back squat 100 lbs pain free! Between targeting her hip and knee alignment, and working to mobilize her hip joints, I was able to build increasing strength and give her relief from ongoing pain.

Areas served

Outside training

Contemporary dance, choreography, and baking!

Questions about Grace

How much does Grace charge?

Grace lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Grace train clients?

Grace is based in Atlanta, GA and travels to clients in 28 cities, including Atlanta, Druid Hills, Decatur, Conley and Clarkston. Sessions at a facility are also available.

What does Grace specialize in?

Grace specializes in Bridal Prep, Core Training, Functional Training, General Wellness/Fitness, Leaning Out, Legs, Muscle Gain, Muscle Tone and 8 more.

How long has Grace been a personal trainer?

Since January 2021, about 5 years.

How do I book a session with Grace?

Use Request Grace on this page. RightFit confirms Grace's availability and sets up your first session. Grace's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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