Jenny Kontos

Jenny’s yoga journey began at the age of 20 when she met her most beloved functional training client, 80-year-old Joe, at a physical rehabilitation center in Wichita Falls, Texas. He requested she incorporated yoga into their 5:45 a.m. sessions and though she did not know much about yoga, she studied and memorized yoga videos to share “yoga” with him. Joe, her forever hero, pal, and mentor planted the seed of yoga in her life. In 2011, Jenny moved to San Diego where her love for yoga grew. The mat became the one place that Jenny encountered letting go, self acceptance, forgiveness, and compassion. It was her place to create movement and experience personal freedom. Her place to listen to her breath, explore self realization and spirituality. Jenny then went on to study yoga in Rishikesh, India at a Yoga Alliance Accredited School. After she received her 200 hour Teacher Training Certificate she found herself rooted in Atlanta, GA and becoming a part of the growing yoga community. Jenny’s playful, energetic, intention filled classes encourage students of all levels to get curious on their mat and dive into the unknown. Her hope is that students continue to do the work off of their mat so that we can all celebrate vulnerability, courage, and bravery. Jenny’s creative sequencing, vigorous flows, and sense of humor help you experience the presence in practice with a smile. E – RYT 200, lululemon athletica ambassador

Listen to your body, it's smarter than you.

A client can expect to be pushed outside of their comfort zone and into the depth of their abilities whether it be physical or mental. Yoga isn’t just a “work out” it’s a practice of stilling the fluctuations of the mind. Jenny uses Yoga philosophy and intelligent sequencing to create not just an aerobics class, but a Yoga experience. An experience that will make us stronger, more focused, and kinder human beings.

Yoga with Jenny Kontos on YouTube, Meditation, Swimming, Cooking, and Dancing