Train with a friend (or two) and save!
About Christina Lumpkin
Christina is a Pre/Post-Natal Fitness Expert (Oh Baby! Fitness), Women’s
Fitness Specialist (NASM-WFS), Certified Personal Trainer (NASM-CPT) and Certified Group Fitness Instructor (AFAA). She also works as a College Wellness Educator. In addition to her fitness credentials, the former Division I Basketball athlete holds a BA in Sociology from Columbia University and an MBA in Healthcare Administration from
South University. Christina aims for inclusivity of all fitness levels. This has led her to incorporate a variety of fitness training styles into her program design and service offerings: Circuit/HIIT, Sports Conditioning, Strength & Stability, Low Impact Cardio/Aerobics, Boxing, specialized Pre/Postnatal exercise, Barre Fusion and even line dancing.
Hourly rate: $95
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
Sessions vary based upon client interest, fitness level and session time, but here is an example of a boxing fitness circuit: 10 minute warm up (low impact OR high impact option), 35 minutes of Boxing & HIIT intervals, 10 minutes of Abs/Core, 5 minute cool-down & stretching.
Client success story
My most recent client who is a new Mom of 2 under 2 lost 5lbs within the first 2 weeks of training with me. I had her increase her caloric intake (due to breastfeeding demands), monitor her food choices, and begin a new exercise program to help her overcome a plateau she’s been struggling to get over for months. I teach clients HOW to get results so they have tools for long-term success.