Adam CarrollVerified
0 mi away · based in Atlanta
★ 5.0 (1 reviews)
Weight Loss · Strength Training · Agility Training
In-home personal trainer in Atlanta, GA · 16 years trainingVerified
From $95/hour
Christina is a Pre/Post-Natal Fitness Expert (Oh Baby! Fitness), Women’s Fitness Specialist (NASM-WFS), Certified Personal Trainer (NASM-CPT) and Certified Group Fitness Instructor (AFAA). She also works as a College Wellness Educator. In addition to her fitness credentials, the former Division I Basketball athlete holds a BA in Sociology from Columbia University and an MBA in Healthcare Administration from South University. Christina aims for inclusivity of all fitness levels. This has led her to incorporate a variety of fitness training styles into her program design and service offerings: Circuit/HIIT, Sports Conditioning, Strength & Stability, Low Impact Cardio/Aerobics, Boxing, specialized Pre/Postnatal exercise, Barre Fusion and even line dancing.
Christina’s mission is to empower women by educating them about exercise, healthy behaviors, and self-care practices. There is no one-size-fits all approach. I teach clients how to do what works for their personal needs.
Sessions vary based upon client interest, fitness level and session time, but here is an example of a boxing fitness circuit: 10 minute warm up (low impact OR high impact option), 35 minutes of Boxing & HIIT intervals, 10 minutes of Abs/Core, 5 minute cool-down & stretching.
My most recent client who is a new Mom of 2 under 2 lost 5lbs within the first 2 weeks of training with me. I had her increase her caloric intake (due to breastfeeding demands), monitor her food choices, and begin a new exercise program to help her overcome a plateau she’s been struggling to get over for months. I teach clients HOW to get results so they have tools for long-term success.
Boxing, Writing, Traveling
Christina lists $95/hour for in-home sessions, $85/hour at a facility and group of 2–4: $60/hour for the whole group (about $30 per person for two).
Christina is based in Atlanta, GA and travels to clients in 28 cities, including Atlanta, Druid Hills, Decatur, Conley and Clarkston. Sessions at a facility are also available.
Line Dancing, AFAA, Oh Baby! Fitness, NASM and Silver Sneakers.
Christina specializes in Athletic Training, Basketball, Boxing/Kickboxing, Pre and Post Natal Training, Sports Conditioning and TRX.
Since September 2010, about 16 years.
Use Request Christina on this page. RightFit confirms Christina's availability and sets up your first session. Christina's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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Weight Loss · Strength Training · Agility Training
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