Train out of your home – The trainer comes to you.
Sara Isaac Redman, RYT 500: Yoga teacher & student, explorer, cook and lover of nature. This New Jersey native and recent Tennessee transplant started practicing yoga after trying a myriad of treatments to mitigate her anxiety. She quickly discovered that yoga was the most effective way to improve her mood and make life more joyful. Sara finds pleasure in helping her students develop concentration, compassion, and creative self-expression, on and off the mat. A curious student herself, she has studied yoga extensively, completing over 1000 hours of yoga teacher training within the last 4 years alone. Sara’s classes help people of all ages and abilities to practice yoga both safely and light-heartedly.
Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE
Yoga is a tool and practice that helps build resilience, self esteem and character. Each session will help you do these as you stretch gently, breathe nourishingly, and strengthen lovingly.
I’ve sold out classes of 35 in San Francisco, helped busy professionals––including teachers, nurses and engineers––wind down after long work days, and introduced family and friends to the gifts of yoga; but one quote that stays with me is from a prenatal yoga client, Rose, who said of my weekly yoga class: “I just feel like it makes my week so much better.”