Karon B

I have always been active. I taught tennis for many years and then began taking aerobic classes. I became certified through ACE for a Fitness Instructor since 8/95 and became a PT in 5/99. I was a Manager on Duty for a gym until they closed and then went to the local Recreation Center after that and still working there. I teach functional training and specific classes including Pound which is drumming workout using lightly weighted drumsticks called ripstixs. I also teach HIIT classes along with a class called AMPD which incorporates kettlebells, bands, bars, stability ball,etc. I also do my personal training there and at clients homes.

I believe that one has to look at the whole person and make sure that we are both on the same page. I believe that an understanding of goals and realistic goals are important

They can expect encouragement, being able to get out of their comfort zone, being able to give feedback freely and to hopefully fulfill what they are looking for.

I have a client who had had heart surgery and was cleared to work out. She came to my classes first unable to not get up and down without using a chair. She hired me to train her and after 6 weeks she was moving up and down, got her strength back but also got her confidence back. She was able to do more things on her own

Love to workout, listen to all genres of music but mostly help others