Lauri A

In-home personal trainer in Van Alstyne, TX · 35 years trainingVerified

From $100/hour

Message Lauri See all trainers in Van Alstyne

Based in: Van Alstyne, TX
Travels to: 5 cities
In-home: $100/hr
Group of 2–4: $140/hour for the whole group (about $70 per person for two)
Training since: May 1991 (35 years)
Certifications: ACE, CI(Cooper), ISSA
Verified: Verified by RightFit

About Lauri

Lauri Armstrong, MS, Adv PFT, CPT, CLT. Lauri Armstrong is a seasoned health and wellness expert with over 40 years of experience in the field. She holds a Master’s degree in Human Nutrition and Functional Medicine and brings a deeply integrative approach to health, rooted in science and guided by compassion. As a professional fitness trainer, certified exercise biomechanics instructor, yoga instructor, and certified genetics specialist in functional medicine and fitness, Lauri combines diverse disciplines to help individuals achieve optimal well-being. She is also a certified LEAP Therapist, working with clients to identify and manage food sensitivities, and believes in a personalized, holistic approach to health. Lauri is passionate about understanding the genetic factors that influence wellness and helps clients address the full spectrum of health — from physical fitness and nutrition to emotional and spiritual well-being. Lauri believes that true health is about finding balance across all aspects of life. She emphasizes that optimal health is achieved by evaluating and nurturing every “spoke in the wheel” — including lifestyle, mindset, relationships, and the environment. Outside of her professional life, Lauri is a devoted wife, proud mom of two daughters, and an adoring “Mimcy” to two beautiful grandchildren. She’s also an animal lover with a lively home that includes two dogs, chickens, a horse, and a donkey. Her heart is happiest when she’s in nature or relaxing at the beach.

Rates

In-home$100/hour
Group of 2–4$140/hour for the whole group (about $70 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
Boxing / kickboxing
Yoga
Nutrition coaching
Balance Training
Body Transformation
Core Training
Corrective Exercise
Full Body
Group Ex
Low Impact Training
Personalized Fitness
Wellness

Certifications

ACE
CI(Cooper)
ISSA
YogaFit,

Training philosophy

Balance

A typical session

A personalized session that address both personal goals as well as necessary exercise which lead to overall strength, conditioning, balance and flexibility.

Client success story

I have helped countless people achieve their health goals; Weight-loss through both fitness and nutrition/supplementation, body sculpting, or addressing more internal limiting factors such as gut function, neurotransmitters, or inflammation, which can inhibit physical achievement of goals.

Areas served

Outside training

Being outside, at the beach, yoga, studying genetics or relaxing with hubby or friends

Questions about Lauri

How much does Lauri charge?

Lauri lists $100/hour for in-home sessions and group of 2–4: $140/hour for the whole group (about $70 per person for two).

Where does Lauri train clients?

Lauri is based in Van Alstyne, TX and travels to clients in 5 cities, including Van Alstyne, Melissa, Sherman, McKinney and Prosper.

What certifications does Lauri have?

ACE, CI(Cooper), ISSA and YogaFit,.

What does Lauri specialize in?

Lauri specializes in Balance Training, Body Transformation, Boxing/Kickboxing, Core Training, Corrective Exercise, Fat Loss, Full Body, Group Ex and 8 more.

How long has Lauri been a personal trainer?

Since May 1991, about 35 years.

How do I book a session with Lauri?

Use Request Lauri on this page. RightFit confirms Lauri's availability and sets up your first session. Lauri's policies: "Session cancellation: 24 hours notice required" "First session is FREE"