Lorraine F

In-home personal trainer in McKinney, TX · 28 years trainingVerified

From $100/hour

Message Lorraine See all trainers in McKinney

Based in: McKinney, TX
Travels to: 14 cities
In-home: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: January 1998 (28 years)
Certifications: ACE
Verified: Verified by RightFit

About Lorraine

I am a certified Senior Master Trainer, health coach and fitness instructor through ACE (American Council on Exercise) with over 35 years of experience. I specialize in the age 50+ clientele and sub specialize in post rehab and chronic diseases such as hip, knee and shoulder replacements, Multiple Sclerosis, epilepsy, etc. My clients range in age from 53-85 years old.

Rates

In-home$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
Seniors / mobility
Injury recovery
Balance Training
Core Training
Corrective Exercise
Functional Training
Running
Wellness

Certifications

Training philosophy

- Give 100% of what you have today - everyone’s best looks different from person to person. Focus on what you can do and want to do. Remember to give yourself grace:)

A typical session

– First we will discuss how your eating/diet, workouts, steps went after our last session. We’ll dive into what worked and didn’t work for you and how we can improve moving forward. Next, we will warmup for our session with a short walk and stretch, if wanted. We will continue to the workout focusing on the goals and any limitations that we have previously outlined (I.e. core strength, improve balance, cardio, etc.). Once the session is completed, you will be given homework to do on your own. This may include your workout for the week, tracking your daily steps, or logging your food. Homework is expected to be completed before the next session. I will keep you accountable and motivated but WE are a team and we both must do our parts!

Client success story

– One of the rewards is seeing the changes in my clients. They are all successful in their own unique and individual way. – I have a Multiple Sclerosis client that has worked diligently on her movement and balance. To see how far she has come with her strength and the decrease risk of falling is astonishing. Her neurologist is so impressed with her progress, as am I! – My 85 year old client has focused on her core strength and has seen improvement on the golf course with her swing (and even her score!) – One of my newer clients told me when we first started that she had a hard time getting up and off of the floor. Now she reminds me that she is able to get down and play with her dog and get back up no problem.

Areas served

Outside training

Reading, biking, flash mob dancer

Questions about Lorraine

How much does Lorraine charge?

Lorraine lists $100/hour for in-home sessions and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Lorraine train clients?

Lorraine is based in McKinney, TX and travels to clients in 14 cities, including McKinney, Melissa, Allen, Prosper and Frisco.

What certifications does Lorraine have?

ACE.

What does Lorraine specialize in?

Lorraine specializes in Balance Training, Core Training, Corrective Exercise, Functional Training, Mobility Training, Rehab (Pre and Post), Running, Strength Training and 1 more.

How long has Lorraine been a personal trainer?

Since January 1998, about 28 years.

How do I book a session with Lorraine?

Use Request Lorraine on this page. RightFit confirms Lorraine's availability and sets up your first session. Lorraine's policies: "Session cancellation: 24 hours notice required" "First session is FREE"