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- Based in
- Sherman, TX
- Travels to
- 2 cities
- In-home
- $60/hr
- Facility
- $35/hr
- Group of 2–4
- $35/hour for the whole group (about $18 per person for two)
- Training since
- January 2015 (11 years)
- Certifications
- BS Health & Wellness degree, 2 yrs COTA training, Chair Yoga
- Verified
- Verified by RightFit
About Lisa
Howdy! My name is Lisa and my goal is to bring the child-like movement back into your body. I have 10 years experience and a total of 7 years of training that includes a BS degree in Health & Wellness from Purdue University, 2 years of Occupational Therapy training, and 1000+ hours in Yoga Instructor/Therapy training. I can help you discover your unique path to better health, balance, coordination, strength, endurance and flexibility while “playing”. A person ages when then stop playing, so let’s discover how you can play your way to better health – physically, emotionally and spiritually. 🙂
Rates
- In-home$60/hour
- Facility$35/hour
- Group of 2–4$35/hour for the whole group (about $18 per person for two)
- Hourly rate: $60
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Injury recovery
- Agility Training
- Arms
- Back
- Balance Training
- Body Transformation
- Chest
- Core Training
- Corrective Exercise
- Full Body
- Functional Training
- Goal Setting
- Group Ex
Show all 36 specialties
- Heart Health Training
- Injury Prevention
- Interval Training
- Isometric Training
- Low Impact Training
- Muscle Tone
- Nutrition
- Personalized Fitness
- Physical Handicap
- Pilates
- Posture
- Program Design and Implementation
- Range of Motion
- Shoulders
- Sport Specific Training
- Stability Training
- Toning
- Wellness
- Yoga
Certifications
- BS Health & Wellness degree
- 2 yrs COTA training
- Chair Yoga
- 500+ hr Master Yoga Instructor
- 300 hr Yoga Therapy
- Silver Sneakers
Training philosophy
Make it fun or it won't get done. Listen to your body.
A typical session
We begin with breath work, then combine the breath with gentle warm-up movement exercises. Afterwards we focus on client goals possibly combining strength training with cardio, then balance and strength, core, perhaps practice a peak or challenging pose or exercise, flexibility, and end with breath and meditation.
Client success story
Many clients have experienced relief or greatly reduced arthritis, reduced back pain, reduced sciatica pain, increased ROM (range of motion), increased strength and muscle tone, avoided surgery of ailments such as trigger finger, improved balance and fall prevention, reduction in stress, anxiety and panic disorder.
Areas served
Outside training
Dancing, Hiking, Singing
Questions about Lisa
How much does Lisa charge?
Lisa lists $60/hour for in-home sessions, $35/hour at a facility and group of 2–4: $35/hour for the whole group (about $18 per person for two).
Where does Lisa train clients?
Lisa is based in Sherman, TX and travels to clients in 2 cities, including Sherman and Van Alstyne. Sessions at a facility are also available.
What certifications does Lisa have?
BS Health & Wellness degree, 2 yrs COTA training, Chair Yoga, 500+ hr Master Yoga Instructor, 300 hr Yoga Therapy and Silver Sneakers.
What does Lisa specialize in?
Lisa specializes in Agility Training, Arms, Back, Balance Training, Body Transformation, Chest, Core Training, Corrective Exercise and 32 more.
How long has Lisa been a personal trainer?
Since January 2015, about 11 years.
How do I book a session with Lisa?
Use Request Lisa on this page. RightFit confirms Lisa's availability and sets up your first session. Lisa's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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