First session is Train out of your home – The trainer comes to you.
Verified
Elizabeth W
Tomball,
TX
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Elizabeth W
I graduated with top honors with a Bachelor of Science in healthy lifestyle coaching and fitness science and Masters of Science in Applied Nutrition. I have over 17 years of fitness training, community health awareness, and health promotion. I have organized several health fairs, taught diabetes education and I have a real passion for helping anyone reach their health and wellness goals. I have a home-based, professional level fitness studio, though I can come to your home if necessary. I teach individuals and small groups and am available for nutrition guidance and education. My emphasis is on form and uplifting the client. My approach is holistic – meaning we will address sleep, stress, nutrition, strength, mobility/flexibility, and support/relationships.
Certifications
ISSA
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityInterval TrainingLegsMobility TrainingMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Functional fitness to keep you active and functioning well within your space. You can always do more than you think you can. The mental component is the key to goal achievement.
Training Professionally Since
September 1, 2007
Typical Training Session
A typical training session begins with a warm-up, followed by stretching if needed. The workout portion is next, customized to client ability, needs, limitations, goals, etc. Finally, the cool-down ensues, followed by stretching as needed. During the session I emphasize form and mind-body connection to ensure client safety and benefit maximization.
Client success story
I have had a client lose 99 pounds in just over six months by teaching him how to shop the grocery stores, read food labels, and measure portion sizes. We did this for the first two months before we could safely add exercise, due to his initial size and health concerns.
I trained an over-weight lady with numerous health concerns who was told she could not get pregnant. After six months of training four days a week and nutrition guidance, she got pregnant and eventually delivered a healthy baby girl!
Hobbies
travel, healthy cooking, my pets, house diy projects
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77375 ,77389 ,77380 ,77381
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