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Kenneth H, personal trainer in Thompson's Station, TN

Kenneth H

In-home personal trainer in Thompson's Station, TN · 27 years trainingVerified

From $90/hour

Message KennethSee all trainers in Thompson's Station
Based in
Thompson's Station, TN
Travels to
3 cities
In-home
$90/hr
Facility
$100/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
December 1998 (27 years)
Certifications
CSCS, NSCA - TSAC-F
Verified
Verified by RightFit

About Kenneth

I have trained clients for the last 25 years, from 14 to 80 years old. Every client is different and has a specific and unique history and vision. It’s my job to begin in a safe manner and then move them towards that vision. I am big picture, wide angle and high altitude in my assessments of where someone has been, where they are and where they want to go. There is no “one way”. My job is to find “your way”, your unique path.

Rates

  • In-home$90/hour
  • Facility$100/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $90
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Athletic Training
  • Balance Training
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Goal Setting
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Mobility Training
  • Personalized Fitness
  • Posture
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Range of Motion
  • Rehab (Pre and Post)
  • Sport Specific Training
  • Sports Conditioning
  • Sports Performance
  • Stability Training
  • Weight Loss
  • Weight Management
  • Wellness
  • Wrestling

Certifications

  • CSCS
  • NSCA - TSAC-F

Training philosophy

Expedient and effective strength training with cardiovascular intervals.

A typical session

General Warmup – specific warmup and stability – general training session (30 minutes maximum – although there are exceptions based on goal specificity – cool down and static stretching.

Client success story

Every single person who LISTENS and LEARNS and is HONEST with themselves gets better. Everyone.

Areas served

Outside training

Bike riding, guitar, writing, reading, project designs

Questions about Kenneth

How much does Kenneth charge?

Kenneth lists $90/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Kenneth train clients?

Kenneth is based in Thompson's Station, TN and travels to clients in 3 cities, including Thompson's Station, Franklin and Brentwood. Sessions at a facility are also available.

What certifications does Kenneth have?

CSCS and NSCA - TSAC-F.

What does Kenneth specialize in?

Kenneth specializes in Agility Training, Athletic Training, Balance Training, Circuit Training, Core Training, Corrective Exercise, Functional Training, General Wellness/Fitness and 20 more.

How long has Kenneth been a personal trainer?

Since December 1998, about 27 years.

How do I book a session with Kenneth?

Use Request Kenneth on this page. RightFit confirms Kenneth's availability and sets up your first session. Kenneth's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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