Kimberly Seck

I am a certified personal trainer with the National Academy of Sports Medicine. I personally demonstrate by example; my clients will not be encouraged to make lifestyle changes that I haven’t also incorporated in my own life. As a wife and mother of two little ones, I understand how difficult it is to find time to dedicate to health and fitness; given my own experience – I recognize common fitness obstacles. I provide the flexibility of evening training so working professionals and stay-at-home parents have the opportunity for personalized training.

I take a holistic approach to fitness that incorporates all five components of fitness: cardiovascular/respiratory function, muscular strength, muscular endurance, body composition and flexibility.

I take the time to understand my client and their goals, so that I may design an effective program. I also provide nutrition guidance to compliment the personalized program. As a personal trainer, I am committed to helping my clients understand and use proper form to prevent injury. I am passionate about getting clients their desired results and aspire to design enjoyable experiences that encourage a healthier lifestyle.

Strength Training, Traveling, Skiing, Beach, and Church.