First session is Train out of your home – The trainer comes to you.
Verified
Keitra M
Temple,
TX
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $130
About Keitra M
I am passionate about health and fitness; it energizes me. It excites me to hear
others discussing their workouts and results. Having 20 years of service in the
U.S. Army as a dedicated nurse and 10 years as a Master Fitness Trainer, I
bring a unique blend of medical expertise, discipline, and a passion for fitness
to every client I serve. During my military career and as a civilian, I specialized
in health care and physical training, earning certifications as a Personal
Trainer, Group Exercise Instructor,and Certified Health Coach. I’m currently on
track to become a Certified Nutritionist.
My mission is simple: to help others live stronger, healthier lives. Whether
you’re just starting your fitness journey or looking to break through plateaus,
tailor programs that meet you where you are and guide you toward lasting
results. Fitness isn’t just about physical strength–it’s about resilience,
accountability, and empowering others to thrive. Let’s build your healthiest
life together!
Certifications
ISSA
Specialties
Circuit TrainingFull BodyGroup ExInjury PreventionNutritionRunningSpeed TrainingStrength Training
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Training Professionally Since
Typical Training Session
Discussion of weekly and monthly goals
Workout plan for the week
A tutorial of exercises and questions
Warm up, Stretching, Exercise Session, Cool Down
Client success story
I was a runner growing up, and then I joined the Army and enjoyed the free Physical Fitness Exercises. I became passionate about fitness after learning how important it is, particularly as a nurse. I continued to enjoy working out after I retired from the Army, but lapsed for a while, and I became overweight, and then concentrated on weight management, and in 8 months, lost 35 lbs. I have since then gotten into the best shape of my life.
Hobbies
Music (80's and Country), Hiking, Walking my dog, Running, Packers
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76502 ,76504
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