Keitra M

I am passionate about health and fitness; it energizes me. It excites me to hear others discussing their workouts and results. Having 20 years of service in the U.S. Army as a dedicated nurse and 10 years as a Master Fitness Trainer, I bring a unique blend of medical expertise, discipline, and a passion for fitness to every client I serve. During my military career and as a civilian, I specialized in health care and physical training, earning certifications as a Personal Trainer, Group Exercise Instructor,and Certified Health Coach. I’m currently on track to become a Certified Nutritionist. My mission is simple: to help others live stronger, healthier lives. Whether you’re just starting your fitness journey or looking to break through plateaus, tailor programs that meet you where you are and guide you toward lasting results. Fitness isn’t just about physical strength–it’s about resilience, accountability, and empowering others to thrive. Let’s build your healthiest life together!

Discussion of weekly and monthly goals Workout plan for the week A tutorial of exercises and questions Warm up, Stretching, Exercise Session, Cool Down

I was a runner growing up, and then I joined the Army and enjoyed the free Physical Fitness Exercises. I became passionate about fitness after learning how important it is, particularly as a nurse. I continued to enjoy working out after I retired from the Army, but lapsed for a while, and I became overweight, and then concentrated on weight management, and in 8 months, lost 35 lbs. I have since then gotten into the best shape of my life.

Music (80's and Country), Hiking, Walking my dog, Running, Packers