First session is Train out of your home – The trainer comes to you.
Verified
Graeme B
Sterling,
VA
Home: $100 
Facility: $84
Group Rate (2-4 Trainees): $30
About Graeme B
At Kinect Fitness & Recovery it’s not what you do, but how you do it. Having 20 years of expertise in the fitness industry, Graeme Buenaflor ardently believes that how we move, directly correlates with our overall health and ability to achieve fitness goals. Limited joint mobility or stability, poor muscle coordination, and muscle imbalances, all decrease the quality of our movement. The movement within every exercise, even though fixed machines, is highly. variable based on individual coordination, stability, and muscle strengths and weakness.
Graeme is passionate about helping customers optimize movement to ensure balanced development, decrease the risk of injury and reach individual goals and potential.
NASM Certified Personal Trainer
Certifications
NASMMassage TherapyCorrective Exercise SpecialistPost-Rehab SpecialistPosture Correction
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessPhysical HandicapPostureRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningTRXWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Improve movement quality by reconnecting the body to all its operating systems.
Training Professionally Since
Typical Training Session
• Health Assessment
• Muscle/Fat Composition Assessment – (At select locations)
• Movement Assessment – mobility, joint stability, neuro-muscular control and strength
• Curated Training Program
• Nutritional Support
• Recovery Support – Stretching, Fascia Release, Muscle Compression
Client success story
“Finding Graeme to be our personal trainer was like winning the lottery! When I started training with Graeme shortly before retirement, I was in bad shape physically. Graeme quickly and objectively assessed my status and created a plan not only to improve my strength, but flexibility and balance as well.”
– Mike O.
Hobbies
Rock climbing, snowboarding, hiking, anything outdoors
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20165 ,22066 ,22102 ,20103 ,22097
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