From $100/hour
- Based in
- Sterling, VA
- Travels to
- 39 cities
- In-home
- $100/hr
- Facility
- $100/hr
- Group of 2–4
- $130/hour for the whole group (about $65 per person for two)
- Certifications
- Post-Rehab Specialist, Posture Correction, Corrective Exercise Specialist
- Verified
- Verified by RightFit
About Graeme
At Kinect Fitness & Recovery it’s not what you do, but how you do it. Having 20 years of expertise in the fitness industry, Graeme Buenaflor ardently believes that how we move, directly correlates with our overall health and ability to achieve fitness goals. Limited joint mobility or stability, poor muscle coordination, and muscle imbalances, all decrease the quality of our movement. The movement within every exercise, even though fixed machines, is highly. variable based on individual coordination, stability, and muscle strengths and weakness. Graeme is passionate about helping customers optimize movement to ensure balanced development, decrease the risk of injury and reach individual goals and potential. NASM Certified Personal Trainer
Rates
- In-home$100/hour
- Facility$100/hour
- Group of 2–4$130/hour for the whole group (about $65 per person for two)
- Hourly rate: $100
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Injury recovery
- Agility Training
- Arms
- Back
- Balance Training
- Body Transformation
- Chest
- Circuit Training
- Core Training
- Corrective Exercise
- Disease Specific Training
- Endurance
- Fitness Assessments
Show all 45 specialties
- Full Body
- Functional Training
- Goal Setting
- Heart Health Training
- High Intensity
- Injury Prevention
- Interval Training
- Isometric Training
- Kettlebell Training
- Legs
- Low Impact Training
- Muscle Tone
- Performance Enhancement
- Personalized Fitness
- Physical Handicap
- Posture
- Range of Motion
- Running
- Shoulders
- Speed Training
- Sport Specific Training
- Sports Conditioning
- Sports Performance
- Stability Training
- Swimming
- Toning
- TRX
- Wellness
Certifications
- Post-Rehab Specialist
- Posture Correction
- Corrective Exercise Specialist
- NASM
- Massage Therapy
Training philosophy
Improve movement quality by reconnecting the body to all its operating systems.
A typical session
• Health Assessment • Muscle/Fat Composition Assessment – (At select locations) • Movement Assessment – mobility, joint stability, neuro-muscular control and strength • Curated Training Program • Nutritional Support • Recovery Support – Stretching, Fascia Release, Muscle Compression
Client success story
“Finding Graeme to be our personal trainer was like winning the lottery! When I started training with Graeme shortly before retirement, I was in bad shape physically. Graeme quickly and objectively assessed my status and created a plan not only to improve my strength, but flexibility and balance as well.” – Mike O.
Areas served
- Sterling, VA
- Herndon, VA
- Potomac Falls, VA
- Ashburn, VA
- Reston, VA
- Oak Hill, VA
- Great Falls, VA
- Poolesville, MD
- Chantilly, VA
- Aldie, VA
- Stone Ridge, VA
- North Potomac, MD
- Oakton, VA
- Vienna, VA
- Centreville, VA
- Fairfax, VA
- Potomac, MD
- McLean, VA
- Germantown, MD
- Boyds, MD
- Gaithersburg, MD
- Clifton, VA
- Rockville, MD
- Falls Church, VA
- Burke, VA
- Annandale, VA
- Derwood, MD
- Haymarket, VA
- Montgomery Village, MD
- Gainesville, VA
Showing 30 of 39 cities.
Outside training
Rock climbing, snowboarding, hiking, anything outdoors
Questions about Graeme
How much does Graeme charge?
Graeme lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).
Where does Graeme train clients?
Graeme is based in Sterling, VA and travels to clients in 39 cities, including Sterling, Herndon, Potomac Falls, Ashburn and Reston. Sessions at a facility are also available.
What certifications does Graeme have?
Post-Rehab Specialist, Posture Correction, Corrective Exercise Specialist, NASM and Massage Therapy.
What does Graeme specialize in?
Graeme specializes in Agility Training, Arms, Back, Balance Training, Body Transformation, Chest, Circuit Training, Core Training and 40 more.
How do I book a session with Graeme?
Use Request Graeme on this page. RightFit confirms Graeme's availability and sets up your first session. Graeme's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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