Scott W

I’ve spent over a decade learning exercises and tooling to resolve my own issues, including chronic back/hip/shoulder pain, as well as a number of symptoms I acquired from long COVID/Lyme/mold (high BP, digestive dysfunction, vertigo, brain inflammation, neuropathy, etc). Having gone through all of this, and coming out healthy on the other side, I feel confident in my ability to treat myself and help others heal, and grow stronger.

Autonomics & Self Relating are the foundation to everything

You can expect to come away feeling more relaxed, more aware of yourself, and over time you will continue to lower your stress baseline while also building tangible strength, muscle mass and body awareness. True resilience.

I highly recommend Scott to anyone that is looking for relief. He is a gem of a practitioner. In the 4 months of working with him, he has gone above and beyond with his communication and training. He truly cares about your well-being and is eager to share his knowledge. His techniques have completely changed the way I move and connect with my body. I look forward to every session! I came to Scott in October 2022 with the following issues: >> shoulder pain – tingling/numbness in both shoulder blades with light activity, major scapular winging ›> hip pain – walking for prolonged periods would trigger dull deep aches >> an old ankle injury that would ache and swell 2 years post injury »> overall poor posture Today, my hips and ankles are the most stable they have ever been, and my shoulders are tingle free. The photos speak for themselves!

Lifelong musician and former athlete (soccer)