Monteze Latimore

In-home personal trainer in St. Louis, MOVerified

From $75/hour

Message Monteze See all trainers in St. Louis

Based in: St. Louis, MO
Travels to: 21 cities
In-home: $75/hr
Facility: $35/hr
Certifications: ISSA
Verified: Verified by RightFit

About Monteze

Monteze Latimore- I am self motivated helping others achieve their or becoming more knowledgeable of staying fit. I am new but also been training individuals for a while now and I really love it . I’m a hard worker dedicated, love what I do and also love learning how I do things. I’m not the smartest person alive so I look forward to learning new things . Very nice and polite bring smiles to a lot of people

Rates

In-home$75/hour
Facility$35/hour

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Agility Training
Arms
Athletic Training
Balance Training
Fitness Competition Training
Football
Full Body
General Wellness/Fitness
High Intensity
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Gain
Muscle Tone
Nutrition
Physical Handicap
Range of Motion
Running
Speed Training
Sport Specific Training
Sports Conditioning
Sports Performance
Sports Rehabilitation
Stability Training
Strength Training
Swimming
Weight Loss
Wellness
Wrestling

Certifications

ISSA

Training philosophy

Training philosophy train efficiency and have fun

A typical session

Typical session arrival, seeing how individuals feel Get body warmed up Start workout Small break if needed Second part to work out Cool down and reflect what I could do better or what you don’t like or what more you would like to do

Client success story

Finland the country, A athlete wanted me to train, I only had about 5 months left over there . He wanted to gain weight, have more mobility in hips, and be able to lift more weights to have success to coming over to the United States to play football . Well I looked at what he was eating, and changed the way he work out and also change certain techniques to his lifting . Well he didn’t gain as much weight as we hope but he did get faster, powerful and that helped him to become a better player and now he is in college playing football.

Areas served

Outside training

Football, Paintballing, working out, listen to all types of genres, read, writing, hiking, bike riding, etc

Questions about Monteze

How much does Monteze charge?

Monteze lists $75/hour for in-home sessions and $35/hour at a facility.

Where does Monteze train clients?

Monteze is based in St. Louis, MO and travels to clients in 21 cities, including St. Louis, East St. Louis, University City, Clayton and Brentwood. Sessions at a facility are also available.

What certifications does Monteze have?

ISSA.

What does Monteze specialize in?

Monteze specializes in Agility Training, Arms, Athletic Training, Balance Training, Fitness Competition Training, Football, Full Body, General Wellness/Fitness and 21 more.

How do I book a session with Monteze?

Use Request Monteze on this page. RightFit confirms Monteze's availability and sets up your first session. Monteze's policies: "Session cancellation: 24 hours notice required" "First session is FREE"