Shaun Hoagland

Hi, my name is Shaun Hoagland. I grew up in California and moved to texas when I was 12. Went to Southlake, I started my sophomore- senior year in football. 3x first team all district, All state my senior year, Dallas Ft Worth defensive player of the year, star telegram defensive all super team, and was named on the all decade team by southlake magazine for 2000-2010. I was a 2 year starter in baseball, and I played in the JR Pan Am games for team USA when I was a kid, I was a 3 year letterman in track and I ran the 100m in 10.5sec. I received a scholarship for football to East Central University where I started my freshman and sophomore year. I left after my sophomore year for personal reasons and I have been working as a personal/group trainer ever since. I am passionate about health and fitness and love seeing my clients progress and reach their goals. I love the bonds that are formed in this industry, and seeing the difference I can make in peoples lives.

Intelligent, intent, intensity. Exercise/train with intelligence, train a client/exercise/muscle with intent, and have a why behind every decision. Train every client/exercise with the right focus/purpose and intensity. Be deliberate with every rep

Each client should expect expert knowledge of anatomy and physiology and biomechanics. I have hundreds of regressions and progressions of any exercise for all fitness levels. I train every client at their current fitness level but with intensity, In a safe environment.

I’m currently training a 81 year old client who came to me relying on his walking cane to get around. After 3 months, he no longer uses his cane, and lives an independent lifestyle. He can front squat holding a 40lb dumbbell for 15 reps and says he’s in the beat shape he’s been in a long time.

Working out, I play the guitar, and I have a dog who I love.