First session is Train out of your home – The trainer comes to you.
Verified
Dan L
Seattle,
WA
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Dan L
In 2009, inspired by my journey from an injury and a lengthy recovery back to strength, I left a corporate career and went back to school to become a certified personal trainer. Through the years, I have worked with clients of all shapes and sizes, those trying to get stronger, recovering from recent injury, athletes looking to up their game, people trying to change their sedentary ways, and those who just simply want to move and feel better.
Certifications
NASMGray Institute CAFSNASM Golf Fitness SpecialistNASM Corrective Exercise SpecialistNASM Youth Exercise SpecialistNASM Behavior Change Specialist
Specialties
Balance TrainingCircuit TrainingCore TrainingCorrective ExerciseFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGolfMobility TrainingPersonalized FitnessRange of MotionShouldersStability TrainingStrength TrainingTRXWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I am a believer in the least effective dose. Clients should leave a workout feeling strong, not worn down.a
Training Professionally Since
January 1, 2010
Typical Training Session
Each session will begin with a check-in, see how you are feeling. We’ll then go through a specific warmup based on our workout for the day. Next up we’ll get into the meat of the workout and finish up with a cool down/stretch.
Client success story
Hobbies
Golf, Hiking, Biking, Softball
Additional Photos
Video
Primary Training Location
Other Locations Serviced
98122 ,98004 ,98115 ,98121 ,98112
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