Train out of your home – The trainer comes to you.
I’ve been in the fitness, wellness, nutrition industry for 20 years including owning my own gym, owning a vitamin store, doing in-home training, written and published 2 books on weight loss, won “The Ultimate Nutritionist” 2017 and 2018, and took a 1st place trophy in the NPC Bikini competition.
I now help people lose weight the right way so they can feel sexy and confident again! I believe the process should be real food for real life and you shouldn’t have to spend hours every day working out to lose weight. I help you train (re-train) your metabolism.
Hourly rate: $95
Session cancellation: 24 hours notice required
First session is FREE
This totally depends on goals, physical limitations and budget. I offer in-home personal training and also an online weight loss course, or both! The actual exercise may only last 30-45 minutes (until you get stronger) with time to discuss nutrition and mindset.
Cathy W. down 35lbs, Michelle D down 36lbs, 23 inches 14.4% body fat, Peachy C. down23lbs, 21.75 inches 10% body fat. All in 12 weeks. Once they got the food system down the all said it was far easier than other programs they’ve tried. There is NO giving up carbs and you will learn how to eat at restaurants and have a lot of your favorites through this journey!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!