First session is Train out of your home – The trainer comes to you.
Verified
Lauren G
Santa Ana,
CA
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $150
About Lauren G
My name is Lauren, I have a Bachelor’s of Nursing Degree and have been a fitness coach for 12 years. I’m currently a Nationally Qualified Bodybuilder and enjoy helping people change their lifestyle and become healthy, reach goals and improved their quality of life.
Certifications
NASM
Specialties
Agility TrainingArmsAthletic TrainingBackBody TransformationBodybuildingBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports ConditioningStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I help train a clients mindset, and enjoy fitness so they learn to incorporate it in their daily lives.
Training Professionally Since
June 1, 2014
Typical Training Session
A training session will also be form over weight, enjoyable, and a learning experience in every session.
Client success story
My most favorite transformation, are not only physical but how lives are changed personally. To be a healthier parent, to become healthy and get off medications, or pursue a demanding/physical career.
Hobbies
Bodybuilding, boxing, races, cycling and hiking.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92705 ,92782 ,92602 ,92808 ,92861
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