Meredith S

Exercise has always been a part of my life. I have been a trainer for well over a decade and I love being able to share my passion for sports and fitness with people from all ages and fitness levels. Being able to help coach someone to surpass their health and fitness expectations is something that has always driven me in my profession. In addition to my passion for fitness, I am a competitive fencer and have been involved in that community for the better part of 30 years. I enjoy traveling and wherever I travel too I try to find a 5K race because i have found that is a unique way to see a new place! My goals are always to listen to my clients needs and help them figure out and surpass their fitness goals in a safe and encouraging environment.