First session is Train out of your home – The trainer comes to you.
Verified
Timothy H
San Diego,
CA
Home: $100 
Group Rate (2-4 Trainees): $130
About Timothy H
I’m Tim Herman, a San Diego–based NASM-CPT with 3,000+ coaching hours across 1:1 and small-group training. My coaching blends strength and body-composition work with corrective exercise and mobility so you feel stronger, move better, and stay pain-resilient. I’m certified in PNOE metabolic testing (VO2/RMR) and Theragun percussive therapy, which I use to translate data into simple cardio zones, recovery strategies, and habits that fit real life. I’ve coached at CBRC Health & Fitness, The Exercise Coach, and Hardcore Fitness, working with beginners to advanced lifters and busy professionals. Expect clear programming, upbeat sessions, and steady progress you can see and feel. Current goal: help more San Diego clients build durable, confident bodies—and grow small-group programs focused on longevity and performance.
Certifications
NASMElite Trainer AcademyBLS
Specialties
Athletic TrainingBody TransformationBodybuildingCorrective ExerciseFat LossFunctional TrainingGeneral Wellness/FitnessInterval TrainingKettelbell TrainingMuscle ToneNutritionPersonalized FitnessPostureStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Strength first. Movement quality always. Habits and recovery for longevity. I use data where it helps (body comp trends, VO2/RMR zones) and coaching where it matters—so your plan fits real life and delivers measurable results.
Training Professionally Since
January 2, 2023
Typical Training Session
A typical training session with me will be about 60-90 minutes depending on need and action plan. We first start out by a light warm up and targeting certain imbalances before we move to the bigger core lifts to build strength. Following the workout is a cooldown and stretching session, discussing what the plan is for the next workout day plans future goals.
Client success story
I have multiple client testimonials that I have not only improved body composition, energy, and mood. They saw measured results on their body posture and fat composition.
Hobbies
My favorite place to be is in the gym, otherwise it is visiting national parks or at the beach.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92117 ,92122 ,92104
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