First session is Train out of your home – The trainer comes to you.
Verified
Sandra Hewins
San Diego,
CA
Home: $75 
Facility: $50
Group Rate (2-4 Trainees): $100
About Sandra Hewins
I am a certified personal trainer specializing in total body transformation for all age groups and genders. I have a successful training history for weight loss, fat loss, contest prep, athletic coaching, muscle building and toning, group training and senior fitness.
Certifications
Expert Rating Certification
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionShouldersStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Every goal can be achieved with dedication, perseverance and confidence
Training Professionally Since
May 3, 2008
Typical Training Session
A client can expect to be motivated to achieve their fitness goals on a daily basis through effective and intense exercises specifically planned for their body type
Client success story
A client was down and depressed for being over weight and out of shape with no motivation to try and complete her physical fitness test to become a law enforcement officer. So Jennifer came to me due to hearing my progress history of training to enquire about training her to take the physical fitness test for the police department which I agreed to help her meet her fitness level goals. Well we only had 4wks to train so we trained 5days a week doing intense weight lifting exercises, cardio aerobic, agility and circuit training to cover all her physical expectations required for her test. Well needless to say after 4wks of training Jennifer took her physical for the police department and PASSED!!
Hobbies
Roller skating, working out, competing as a professional bodybuilder
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92116 ,92507
Have a Question?