Lauren D

In-home personal trainer in San Diego, CA · 2 years trainingVerified

From $90/hour

Message Lauren See all trainers in San Diego

Based in: San Diego, CA
Travels to: 15 cities
In-home: $90/hr
Facility: $115/hr
Group of 2–4: $120/hour for the whole group (about $60 per person for two)
Training since: January 2024 (2 years)
Certifications: SFA (Senior Fitness Association) PT Cert
Verified: Verified by RightFit

About Lauren

Hi there! My name is Lauren, and I have enjoyed helping clients with their wellness goals for just over 7 years. While I have very diverse background within the fitness industry and enjoy training people of all ages and lifestyles, I specialize in aging adult/senior personal training. From post-PT adherence and progression, to balance and mobility training, I thoroughly enjoy utilizing practical applications of movement and exercise to assist individuals in maintaining their independence and enjoying life!

Rates

In-home$90/hour
Facility$115/hour
Group of 2–4$120/hour for the whole group (about $60 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Arms
Back
Balance Training
Body Transformation
Chest
Circuit Training
Core Training
Corrective Exercise
Fitness Assessments
Full Body
Functional Training

Show all 34 specialties

Goal Setting
Heart Health Training
Injury Prevention
Kettlebell Training
Legs
Low Impact Training
Muscle Tone
Personalized Fitness
Physical Handicap
Posture
Program Design and Implementation
Range of Motion
Shoulders
Stability Training
Swimming
Toning
Wellness

Certifications

SFA (Senior Fitness Association) PT Cert

Training philosophy

My goal is to help individuals discover their unique path to wellness by guiding them in health education through self-reflection, compassion, and goal recognition!

A typical session

I cater to the goals and abilities of the client! You can expect to feel accomplished and proud of yourself after every session!

Client success story

Many of my clients see noticeable differences in their ability to complete every day activities. From walking up the stairs to carrying a suitcase through the airport, my favorite client successes are the small, consistent changes that make life easier and more enjoyable to move through!

Areas served

Outside training

Swimming, skiing, hiking, drawing and painting, and most any form of music!

Questions about Lauren

How much does Lauren charge?

Lauren lists $90/hour for in-home sessions, $115/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Lauren train clients?

Lauren is based in San Diego, CA and travels to clients in 15 cities, including San Diego, Coronado, National City, Chula Vista and Lemon Grove. Sessions at a facility are also available.

What certifications does Lauren have?

SFA (Senior Fitness Association) PT Cert.

What does Lauren specialize in?

Lauren specializes in Agility Training, Arms, Back, Balance Training, Body Transformation, Chest, Circuit Training, Core Training and 31 more.

How long has Lauren been a personal trainer?

Since January 2024, about 2 years.

How do I book a session with Lauren?

Use Request Lauren on this page. RightFit confirms Lauren's availability and sets up your first session. Lauren's policies: "Session cancellation: 24 hours notice required" "First session is FREE"