Dave Carpenter

Certifications

NASMSeveral NASM Specializations

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionShouldersStability TrainingStrength TrainingTRXWeight LossWeight Management

Policies

• Hourly rate: $80

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

You perform regular maintenance on your car. Bring it to a garage to your trusted mechanic. You Invest your hard earned money on your complicated machine. Well your body is your one time, one of a kind machine and it is even more complicated than your car

Training Professionally Since

March 7, 2010

Typical Training Session

You bring yourself and a desire to succeed and I will provide you with a session full of sweat dripping, muscle pumping, core crunching fitness fun. You will benefit from me taking the best of my 35 years in the gym, 10 plus years of coaching personal and group fitness at conventional gyms and specialized themed fitness centers. Taking that knowledge and experience in creating a workout for you that is fun, fast paced, safe and efficient. Along the way you will be provided with professional one on one instruction in a private, safe setting. You will be taking a class but it will be a class of one. You will have my undivided attention. 

In addition to my personal training designations I have focused certifications in the following areas  Corrective Exercise Specialist, Performance Exercise Specialist, Women’s Fitness Specialist, Golf Fitness Specialist, Senior Fitness Specialist, MMA Fitness Specialist, Youth Fitness Specialist. All of this to say that I have taken an active interest in providing personal training based on individual and specialized needs and not just a general one size fits all approach.

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. 

– Coach Dave

Client success story

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced