Mike Caron

Plainville, CT

Group Rate (2-4 Trainees):

About Mike Caron

I am Coach Mike Caron JR.

Welcome to my website. I am a personal trainer and transformation coach who is extremely passionate about getting my clients into the best possible shape they can be.

I have been a trainer for 12 years and have worked with athletes, weight loss clients and body building clients.

I can offer empathy to clients that other coaches cannot, because I have journeyed through weight loss and physical transformation myself. I have played multiple sports and still actively do.

Unlike the traditional method that most coaches and trainers utilize, I offer online training as my main focal point, because I am aware of the inherent power that the internet holds, and the positive way it has changed lives. I however offer one on one training as well.

I help athletes reduce mental barriers to peak performance and help them to play their best game ever.

I am nutrition certified, and apply an all-inclusive approach to help people through weight loss, lifestyle changes, strength and conditioning, and sport performance.

Why work with me?

I believe passion trumps a lot of other qualities, and I am extremely passionate about helping people improve their lives. I have always had a desire to see people achieve their best, and to give them an outlet for positive change.

I will treat you with the utmost respect while pushing you towards significant results in a short period of time, but in the safest way possible. I will never compromise your safety for results.

I will create a tailor-made health, nutrition and exercise program for you, one that will take into account your past, your schedule, and your ultimate goals.

Services I offer

My personalized services include:

Core training
Functional training
Flexibility and stability training
A rounded fitness plan
Online Training and Nutrition coaching
Small Group Training
1 On 1 Training

Working together

I look forward to connecting with you to maximize the potential that you have. I look forward to helping you achieve your fitness goals.

Welcome to Reps 2 Results LLC !


ArmsBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingInterval TrainingIsometric TrainingLeaning OutLegsMuscle GainMuscle ToneNutritionPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)Strength TrainingTRXWeight LossWeight ManagementWellness

  • Hourly rate:

  • Session cancellation: 24 hours notice required

Training Philosophy
Make Fitness a lifestyle for sustainability long term

Training Professionally Since

Typical Training Session

All client sessions are 1 hour long sessions. All workouts are custom to the clients goal. Be prepared to sweat but to learn along the way and proper form is key to every single workout session with my clients.

Client success story

Before I started working with Mike, I hated going to the gym alone. I always felt lost and confused. With Mike’s help and the accessibility of his app, it gave me the confidence I needed and helped me make sure I was doing the workouts properly.. Mike is very motivating and helps me stay on task. He likes to see the work being put in, but he also understands that life happens. He actually cares about his clients!! The results I’ve seen in even just a few months have been amazing, I’m doing things that at one point I thought I couldn’t!! I can’t wait to continue this journey with him and see how far it takes me. Would def recommend Reps 2 Results !!

—Darence P


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