0 mi away · based in Philadelphia
Weight loss · Strength · General fitness
In-home personal trainer in Philadelphia, PA · 7 years trainingVerified
From $80/hour
Despite being tall in high school I played every sport but basketball (Guess I didn’t want to fit the stereotype). My love of fitness really came when my grandfather got into a car accident. It changed how active he was and so I started to find ways for him to exercise without putting unnecessary stress on his body. Although he didn’t walk the same ever again his growth over the years motivated me to become a fitness trainer. I fell in love with helping people achieve their goals and then exceed them.
I rather 100 sets of 1 than 1 set of 100. I believe having proper form produces proper results. My main focus is to always maintain good form, keep the movements subtle and still get an intense burn.
My sessions are goal dependent. Typically start with a High intense cardio for 10-15 minutes then we transition into body/movement specific workouts and then an active stretch towards the end for a cooldown.
Showing 30 of 75 cities.
Stanley lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).
Stanley is based in Philadelphia, PA and travels to clients in 75 cities, including Philadelphia, Camden, Gloucester City, Oaklyn and Collingswood. Sessions at a facility are also available.
ISSA.
Stanley specializes in Arms, Circuit Training, Core Training, Fat Loss, Full Body, Functional Training, General Wellness/Fitness, Goal Setting and 5 more.
Since January 2019, about 7 years.
Use Request Stanley on this page. RightFit confirms Stanley's availability and sets up your first session. Stanley's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Philadelphia
Weight loss · Strength · General fitness
0 mi away · based in Philadelphia
Weight loss · General fitness · Seniors / mobility
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