Natalie S

Natalie has a degree in Dietetics and is registered and nationally credentialed through the Academy of Nutrition and Dietetics. She holds a Food Service Manager certificate through ServSafe, is CPR/AED certified and is an ACE Certified Personal Trainer. She has extensive experience with fitness, nutrition and wellness. In addition to hundreds of internship hours, Natalie has worked as a Corporate Health & Wellness Coach and as a Personal Trainer. She stays up to date on all the latest research pertaining to diet and fitness and is required to complete continuing education courses to keep her dietetic credentials and personal training certification active. Due to several years of experience working with a diverse clientele, she is able to design programs specific to each individual’s needs.

No two people are alike therefore training should be customized to each individual’s needs/goals.

I listen closely to my clients and what their goals are and customize their plan based on that. We are a team, and their success is my success.

Being in the field of dietetics as well as fitness, I have worked with more overweight people due to undereating than overeating. Fueling our bodies correctly is so important to overall success. I worked with a woman who was severely overweight and was only eating 800 calories daily and was extremely active. I worked with her, bumping up her calories gradually, and once she was up to 1600-1800 calories daily, she started losing weight rapidly! She woke up her metabolism and pulled her body out of starvation mode.

I enjoy hiking, biking, strength training, travel, cooking, concerts, spending time with family and friends and checking out local hidden gems such as coffee shops and restaurants.