Keely Murphy

Keely provides all-encompassing training programs that are designed for individuals’ specific needs in order to help them achieve there goals in fitness, flexibility, nutrition, injury rehabilitation and prevention, and overall well-being. The workouts are convenientlylocated in homes and offices all over southern Denver, CO, and include resistence training, core training, sports-specific acceleration, postural and flexibilty improvement. No one workout is ever the same with Keely, as muscle-confusion is a key-element to effect change in the body; therefore, the client is continually challenged and never bored. Her synergistic method involves exercises of total body strengthening, balance, and flexibilty in order to teach the body to develop appropriate coordination between the major muscle groups, the internal skeletal muscles, the core muscles, and joint mechanics. The corrective exercise program with Keely is designed with the ultimate goal of creating equal strength and balance throughout the body. Specialties: Take Shape for Life Coach, NASM Corrective Exercise Specialist, Gray Institute Functional Training, Pre and Post-Natal Training, Strength Training Over 50, Total Body Resistence Training (TRX), Boxing & Kickboxing Training, Cardiovascular Training, Triathlon Training

My mission is to give clients longterm results while preventing injury, alleviating pain, increasing strength, mobility and core stabilization.

I like to push clients but have a good understanding of people’s limitations based on over 12 years of experience. I am a people person and can make anyone feel comfortable and motivated. The 55 min training session will usually include a warm up, stretching and / or mobility, various sets of exercises (typically total body and core with cardio mixed in) to begin a training program.

Ive had multiple clients lose over 100lbs!

hiking, skiing, tennis, golf, pickleball and mountain biking