First session is Train out of your home – The trainer comes to you.
Verified
Darius Thomas
Park Forest,
IL
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Darius Thomas
Hello My names Darius, I am a 28 year old U.S. Army veteran. I have officially been a personal trainer for a year now. However, while I was in the military there was a three year period I was in charge of creating and leading the monthly workout schedule for my platoon of 40 soldiers. There is no one that I would not want to help achieve their fitness goals. When it comes to age. I love to work with all ages and all genders. I believe we all deserve to live our best life. Together we can accomplish anything.
Certifications
NASMCPR AED
Specialties
Corrective ExerciseFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessGoal SettingNutritionRange of MotionRunningWeight ManagementWrestling
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
setting goals and breaking barriers
Training Professionally Since
March 5, 2020
Typical Training Session
Each of my training sessions vary from client to client. I hand make every clients training session based off their own personal needs. I start with a initial assessment session. In this session I will spend sometime getting to know my client and their needs. I have each client fill out some pre-screening paperwork explaining their general health. Afterwards I will have the client perform a few different exercises in order to gain a better understanding of the clients endurance and mobility. From there I can create a custom workout plan to help the clients personal goals.
Client success story
Hobbies
walks in the park, fishing, football, baseball, wrestling, cooking, working out
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60914 ,60950 ,60449 ,60007
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