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Roy Alfonso, personal trainer in Homewood, IL

Roy Alfonso

In-home personal trainer in Homewood, IL · 37 years trainingVerified

From $70/hour

Message RoySee all trainers in Homewood
Based in
Homewood, IL
Travels to
43 cities
In-home
$70/hr
Facility
$70/hr
Training since
October 1989 (37 years)
Certifications
A.A.F.P., AFAA, Fitness Specialist
Verified
Verified by RightFit

About Roy

50 and older Health and Fitness. The older we get the harder it seems to get back in shape. We’re closer to retirement age but not ready to sit on a rocking chair. Nope. We want to stay active. Get more energy. Move better and increase our balance. Have more strength. If you’e looking for a no nonsense mature approach to health and fitness, I’m your guy.

Rates

  • In-home$70/hour
  • Facility$70/hour
  • Hourly rate: $70
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Back
  • Balance Training
  • Core Training
  • Corrective Exercise
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Injury Prevention
  • Mobility Training
  • Muscle Gain
  • Muscle Tone
  • Personalized Fitness
  • Program Design and Implementation
  • Rehab (Pre and Post)
  • Soccer
  • Sports Performance
  • Tennis

Certifications

  • A.A.F.P.
  • AFAA
  • Fitness Specialist
  • FMS
  • Functional Movement System
  • Medical Exercise Specialist
  • NASM
  • UIC

Training philosophy

Align the body before loading. Go from simple movements to the complex.

A typical session

They will feel a lot better than before the session.

Client success story

My Doctor brother in law hurt his back could not stand up straight and could hardly walk. I worked on him for 15 minutes and he was pain free and could stand up straight.

Areas served

Showing 30 of 43 cities.

Photos

  • Roy Alfonso photo 1

Outside training

Soccer and Tennis

Questions about Roy

How much does Roy charge?

Roy lists $70/hour for in-home sessions and $70/hour at a facility.

Where does Roy train clients?

Roy is based in Homewood, IL and travels to clients in 43 cities, including Homewood, Hazel Crest, Country Club Hills, Markham and Harvey. Sessions at a facility are also available.

What certifications does Roy have?

A.A.F.P., AFAA, Fitness Specialist, FMS, Functional Movement System, Medical Exercise Specialist, NASM and UIC.

What does Roy specialize in?

Roy specializes in Agility Training, Back, Balance Training, Core Training, Corrective Exercise, Full Body, Functional Training, General Wellness/Fitness and 11 more.

How long has Roy been a personal trainer?

Since October 1989, about 37 years.

How do I book a session with Roy?

Use Request Roy on this page. RightFit confirms Roy's availability and sets up your first session. Roy's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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