Sammy S

Certifications

ACETitleist Performance Golf Fitness

Specialties

Athletic TrainingBalance TrainingBody TransformationBodybuildingBoxing/KickboxingBridal PrepCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessGolfHigh IntensityInterval TrainingKettelbell TrainingLeaning OutNutritionPersonalized FitnessSport Specific TrainingSports ConditioningStability TrainingStrength TrainingTrack and FieldWeight LossWellness

Policies

• Hourly rate: $110

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I believe every person, no matter what level of athleticism, should have one fundamental similarity; The ability to move well. I build programs to focus on the fundamentals of movement, stability, and proper sequencing

Training Professionally Since

December 15, 2015

Typical Training Session

Depending on the client’s goals, the session will start out with a brief warmup followed by training regimen that includes either weight lifting, HIIT, core, or a little of everything!
I customize every workout to the client’s needs and goals. I don’t believe in “cookie cutter” programs. One size does not fit all.

Client success story

Hobbies

In my free time, I enjoy being outside whenever possible! Golfing, going to the beach, going on walks, paddle boarding, and boating are just a few. I'm a major big foodies so I'm always in the kitchen cooking or scouting out new restaurants to try.

Additional Photos

Video

Primary Training Location

Other Locations Serviced