Tijana Antic

I am from Serbia and I was a track and field athlete for 18 years total and run collegiatelly for 6 at California State University, Fresno. I majored in Kinesiology – Exercise Science and earned my graduate degree in Sports Administration. Besides the knowledge about the physiology of the body, I also have hands-on experience with both athletes and people whose main goal is to get back in shape and improve their health. I believe in adapting the training session to a particular individual depending on its needs which can improve the fitness state considerably faster.

Adaptation in training session to each individual is the key of progress and improvement

The client can expect a safe and effective exercise program depending solely on its individual needs after thoroughly discussing its goals. As a personal trainer, I will be carefully watching all the movements of the client while looking for muscular imbalances, proper form, and good posture in order to prevent any future harm. While exercising the clients will get clear information on what muscles are they working on and where they should feel the tension to make them more aware of what is happening in their body.